Five Common Barriers to Speaking Up

Five common barriers to speaking up are:

• Social Influence- You don’t see anyone doing anything about it, so you don’t intervene. The thought that if no one else is doing anything about it, it must not be a big deal.
• Fear of Embarrassment- This is based on the reactions you believe you will get from intervening. A fear of embarrassing yourself or others because it’s not the cool or popular thing to do.
•  Diffusion of Responsibility- You assume, or hope, someone else will do something.
•  Fear of Retaliation- This includes the fear of lack of support from peers, superiors or others.
• Pluralistic Ignorance- You perceive that you are the only one that views this as a problem when in reality, most people privately feel the same way you do.

What To Do When You Suspect Someone May Be at Risk for Suicide

As sisters, it’s our responsibility to support each other and encourage those in our lives who are facing such issues to seek the help they need. September’s Bronze, Pink, and YOU topic will focus on suicide prevention. Using the hashtag #LiveGOOD, this month we will share information regarding signs and symptoms of depression, addressing suicidal thoughts, and what to do when you’re concerned about someone in your life. Below you will find invaluable information regarding what to do when you suspect someone may be at risk for suicide from the American Foundation for Suicide Prevention. 

1. Take it Seriously
• 50% to 75% of all people who attempt suicide tell someone about their intention.
• If someone you know shows the warning signs above, the time to act is now.
2. Ask Questions
• Begin by telling the suicidal person you are concerned about them.
• Tell them specifically what they have said or done that makes you feel concerned about suicide.
• Don't be afraid to ask whether the person is considering suicide, and whether they have a particular plan or method in mind. These questions will not push them toward suicide if they were not considering it.
• Ask if they are seeing a clinician or are taking medication so the treating person can be contacted.
• Do not try to argue someone out of suicide. Instead, let them know that you care, that they are not alone and that they can get help. Avoid pleading and preaching to them with statements such as, “You have so much to live for,” or “Your suicide will hurt your family.”
3. Encourage Professional Help
• Actively encourage the person to see a physician or mental health professional immediately.
• People considering suicide often believe they cannot be helped. If you can, assist them to identify a professional and schedule an appointment. If they will let you, go to the appointment with them.
4. Take Action
• If the person is threatening, talking about, or making specific plans for suicide, this is a crisis requiring immediate attention. Do not leave the person alone.
• Remove any firearms, drugs, or sharp objects that could be used for suicide from the area.
• Take the person to a walk-in clinic at a psychiatric hospital or a hospital emergency room.
• If these options are not available, call 911 or the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) for assistance.
5. Follow-Up on Treatment
• Still skeptical that they can be helped, the suicidal person may need your support to continue with treatment after the first session.
• If medication is prescribed, support the person to take it exactly as prescribed. Be aware of possible side effects, and notify the person who prescribed the medicine if the suicidal person seems to be getting worse, or resists taking the medicine. The doctor can often adjust the medications or dosage to work better for them.
• Help the person understand that it may take time and persistence to find the right medication and the right therapist. Offer your encouragement and support throughout the process, until the suicidal crisis has passed.

This information was taken from the American Foundation for Suicide Prevention